Pilates is a method of toning, stretching and strengthening using special apparatus to achieve a balanced body. Joseph Pilates developed the method and it is now taught worldwide.

Other languages: Dutch, Japanese, Russian, Spanish.

  • Pilates Method Alliance An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information.
  • About.com - Pilates Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.
  • All About Pilates On line guide to Pilates, the exercises, the equipment and the Pilates community.
  • Beyond the Movement: The Pilates Podcast Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.
  • Easy Vigour Instructions for using pilates for back pain relief. Sample exercises with illustrations.
  • Lifelong Pilates with Mary Bowen Method "elder" describes her background, workshops offered at diverse locations, and studios in Massachusetts and Connecticut. Online sales of a video by Joe and Clara Pilates.
  • Pilates Fitness Journal Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.
  • Pilates Kingdom Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.
  • Pilates on Tour Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.
  • Pilates Pro Online magazine for teachers including business and teaching ideas, clothing reviews, equipment, and current news geared towards instructors.
  • Think Pilates Articles and exercise descriptions for the progressing student.
  • VideoJug.com: Pilates Videos Videos of individual exercises and complete workouts. Each clip includes breathing and precise cuing. A forum to post questions is also available.
  • Yahoo Groups: Stott Pilates A group for discussion and to support and encourage each other in this method of body conditioning.

Mali oglasi

Dragan 065/884-8890
Iskusni bravari rade hale, garaže, panelima leksanom, kao i kapije, ograde, natkrivanje terasa.

Green Smarthaus +381 65 477 5001
Najpovoljnije i najkvalitetnije montažne kuće u Srbiji, uvoz iz Austrije. Eksluzivni najprodavaniji modeli. Proverite sajt www.smarthaus.rs.

Nikolija +49 176 7884 4021
Minhen i okolina - tražim posao čuvanja deteta, ili dece. Imam jako dobro iskustvo, predana sam i pedantna. Za sve dodatne informacije, možete me kontaktirati. Molim, samo ozbiljne ponude.

Jasmina 060/184-9309
Potrebni preprodavci božićnih ježića od žita. Ručni rad, mali su, simpatični, cena je povoljna i postoji mogućnost pristojne zarade pred Novu godinu.

Edo +385 98 265 705
Selidbe i dostave u Evropsku uniju, i iz Evropske unije, vršim povoljno velikim kombijem.

SZR Limaks Beška +381 022 570 799
Proizvodnja i prodaja - kvarcne peći i kaloriferi. Kvarcne grejalice za brzo zagrevanje, sa i bez daske. www.limaks.co.rs

Inter CAFFE

40 korisnika prisutno: 3 registrovanih, 1 skrivenih i 36 senkica. Ulogovani: cesko, galeksic, niko650 (01:08)

Bolje te vidim kad sklopim oči - Milan Višnjić
Uto 16.12.2014 8:31, micha@Umetnost
Jedan od cudnijih snova
Pon 15.12.2014 15:58, jeka1983@Sanovnik forum
Iz moje svaštare
Pon 15.12.2014 12:48, micha@Umetnost
Sanjam stalno bivseg momka. Da li to ista znaci?
Sre 10.12.2014 7:59, danielarmd@Sanovnik forum
Muzicki kutak - pjesme za prijatelje
Sre 10.12.2014 0:11, apprivoiser@Umetnost
Poezija - najlepsi stihovi
Sub 06.12.2014 10:32, Wind@Umetnost
Filigranska kapija od stihova - Dejan Milenković
Sub 06.12.2014 1:28, tragalac@Umetnost
Recepti, jela od mesa - rostiljijada
Sub 06.12.2014 0:45, niko650@Životni stil

Virtuelne razglednice

za rodjendan, godišnjicu braka, srećnu slavu, ženidbu, udaju, položen vozački, prijem u radni odnos...